Located at Club 14 Fitness

Who We Are

At The Stage Fitness, we believe that working out should be fun and inspiring. Our dance fitness classes are filled with infectious music, exciting choreography, and an electric atmosphere that will keep you motivated and coming back for more. You'll learn new dance styles, improve your coordination, flexibility, and endurance, and gain confidence in your own abilities as you progress through our programs.

Our Classes

Breakdown

This class is a slow paced introduction with detailed instruction and breakdown of one or two new routines each week. You will leave confident in your ability to do the choreography and unlock your full potential.

Dance Trance

Are you ready to embark on a journey that combines the joy of dancing with the benefits of a high-energy workout? Look no further! Dance trance is a high-octane dance party where you burn the maximum calories while having a blast with a community you will love!