Who We Are

At The Stage Fitness, we believe fitness should be more than a routine—it should be an experience that inspires and energizes you. Our dance fitness classes combine infectious music, dynamic choreography, and an electrifying atmosphere to keep you moving, motivated, and coming back for more. Whether you're a seasoned dancer or just starting out, you'll explore new dance styles, enhance your coordination, boost your flexibility and endurance, and most importantly, build confidence in yourself as you progress. At The Stage, you're not just working out; you're stepping into a community that celebrates every move you make.

Our Classes

Breakdown

This class is a slow paced introduction with detailed instruction and breakdown of one or two new routines each week. You will leave confident in your ability to do the choreography and unlock your full potential.

Dance Trance

Are you ready to embark on a journey that combines the joy of dancing with the benefits of a high-energy workout? Look no further! Dance trance is a high-octane dance party where you burn the maximum calories while having a blast with a community you will love!